My Story
Aaron is an international speaker, distinguished author, and dedicated advocate for holistic health and wellness. He offers a tailored approach to achieving optimal physical well-being for middle-aged and older individuals. With a wealth of experience spanning over nearly three decades, Aaron specializes in addressing the unique needs and aspirations of professionals with high physical ambitions but limited time or knowledge to pursue them effectively.
He began his professional journey as an occupational therapist in 1996, swiftly identifying gaps in traditional healthcare systems, particularly in catering to the long-term health goals of middle-aged adults. Fueled by a desire to innovate, Aaron founded MoveMend Rehab and Performance in April 2015, introducing the pioneering concept of PhysioCoaching—a comprehensive blend of rehabilitation, strength and conditioning, and nutrition coaching tailored to individuals seeking enduring results.
In 2024 Aaron founded Healthspan PhysioCoaching, reflecting his commitment to providing a more personalized and immersive experience for discerning clients who prioritize their health and well-being. Through this exclusive offering, Aaron fosters deeper connections with individuals aspiring to unlock their full physical potential, regardless of age or prior injury history.
In addition to his clinical practice, Aaron actively conducts research on fitness and nutrition topics, striving to enhance his understanding and refine his methodologies to better serve his clientele. As a dynamic presenter, he shares his expertise with various groups and organizations, empowering them to optimize their approach to health and wellness.
On a personal level, Aaron’s pursuits extend beyond his professional endeavors. As a retired elite-amateur category 1 road cyclist, he brings a wealth of firsthand experience to his coaching practice. He enjoys an active lifestyle that includes snowboarding, skiing, strength training, and mountain biking, embodying the principles he advocates for his clients.
Accompanied by his wife Kristin, Aaron enjoys international travel, particularly when it includes adventure and experiencing diverse cultures. Aaron and Krisitn live in North Carolina with their dogs Arrow, a black lab, and Eddie, a Portuguese Water Dog.
Select Publications
Shaw KK, Alvarez L, Foster SA, Tomlinson JE, Shaw AJ, Pozzi A. Fundamental principles of rehabilitation and musculoskeletal tissue healing. Vet Surg 49(1):22-32, 2020.
Shaw AS, Watkins SA, Training Clients with Shoulder Injury— Modifications and Considerations, Personal Training Quarterly, National Strength and Conditioning Association, 6/2020, vol 7(2), 20-24
Shaw AJ, Katolik LI, Fingertip Injuries, Rehabilitation of the Hand and Upper Extremity, 6th ed, Skirven T, Mosby, 2011, 255-265
Madison Park Times Newspaper (Seattle, WA); Monthly Healthy & Active Column.
Aging with strength.
Madison Park Times · Dec 1, 2017
Exercises for cross country and downhill skiing.
Madison Park Times · Nov 1, 2017
“Good” versus “bad” pain.
Madison Park Times · Oct 1, 2017
Improve performance with a dynamic warm-up.
Madison Park Times · Sep 1, 2017
So you’ve been discharged from physical therapy. Now what?
Madison Park Times · Jul 1, 2017
Bridging the gap between therapists and personal trainers. Opportunities in post-rehab fitness.
PFP RB Publishing · Jul 1, 2017
Spring soreness have you down?
Madison Park Times · May 1, 2017
Preparing to run in the cold.
Madison Park Times · Feb 1, 2017
Don’t shrug off shoulder pain.
Madison Park Times · Jan 1, 2017
Have health, will travel.
Madison Park Times · Nov 1, 2016
Running with your four-legged friend.
Madison Park Times · Sep 1, 2016
Staying hydrated on hot summer days.
Madison Park Times · Aug 1, 2016
Breaking point: preventing osteoporosis.
Madison Park Times · Jul 1, 2016
Newborn parenting: it’s all in the wrist.
Madison Park Times · Jun 1, 2016
How occupational therapy can help you.
Madison Park Times · May 1, 2016
Yoga can give the attention your body needs.
Madison Park Times · Apr 1, 2016
It’s time for a bike ride.
Madison Park Times · Mar 1, 2016
Catching some real Zzz’s.
Madison Park Times · Feb 1, 2016
Healthy nutrition in 2016.
Madison Park Times · Jan 1, 2016
Ergonomics to save your body.
Madison Park Times · Dec 1, 2015
My wrist hurts, do I have carpal tunnel syndrome?
Madison Park Times · Nov 1, 2015
Fitness is back in session.
Madison Park Times · Oct 1, 2015
Tennis elbow is not just for tennis players.
Madison Park Times · Sep 1, 2015
Staying hydrated during this hot summer.
Madison Park Times · Aug 1, 2015
Growing a beautiful (and pain free) garden.
Madison Park Times · Jul 1, 2015
Select Speaking Events
2021 Dynatomy Therapeutic Devices – “Utilization of Dynatomy Devices in Hand Therapy” & “The Evolution of Hand Exercise”
2020 American Society of Hand Therapy Annual Conference – “Helping Olympians and Elite Athletes Achieve: The Role of the Therapist at the Competitive Venue and Clinic”
2020 Rock climbing clinic: “Perspectives from experts in medicine and performance”
2019 Seattle Rotary Club: “Movement and strength as we age.”
2015 Washington Occupational Therapy Association Annual Conference – “Shoulder Biomechanics and Rehabilitation Principles”
2013 University of Washington Hand Symposium – “Rules of thumb”
2013 University of Washington Hand Symposium – “Pitfalls and Medical Complications”
2010 British Columbia Hand Society West Coast Hand Therapy Annual Meeting – “Rehabilitation principles for the elbow”
2007 Washington Occupational Therapy Association Annual Conference – “Extensor Tendon Rehabilitation: Clinical Reasoning”.
2007 American Society of Hand Therapists Annual Conference – Case studies: “Complex hand and arm injuries”
2002 Project HOPE – Specialist Educator, Istanbul Turkey – “Hand Therapy Education Program”
Why Choose Me
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