Essentials and Fitness Gear
WHOOP is a unique wearable fitness device that offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep so you can better understand your overall health and wellness status and track progress over time. I wear mine ALL the time!
A journal designed to help you form and keep a journaling habit, whether you’re new to the practice or you’ve been doing it for years.
Entry Log: a simple single-page format that helps you write something noteworthy and record your life as you live it.
YOUR POCKET-SIZED PARTNER- Q2 MINI is your pocket-sized partner, giving you the highest quality muscle treatment with unparalleled portability. Compact but powerful, Q2 MINI is the most agile massage device that goes wherever you do.
Give your working muscles some love.
FALL ASLEEP FASTER: A 99% natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed. I use this every night – it works.
Use at bedtime to help you fall asleep faster, and improve sleep quality. This is great if you struggle with waking overnight or are a restless sleeper.
Sleep Supplement to Support Healthy Sleep-Wake Cycles, and Exercise Recovery.
Quality sleep leads to tissue recovery from exercise and activity as well as cognitive health.
1.7 Ounces Liquid Spray | Raspberry Lemonade Flavor
Professional-grade blender uses 1-touch buttons to control the 6 pre-programmed cycles, pulse option, and 10-speed manual control. Used daily in the Shaw household.
Large and Powerful Kitchen Blender: The BPA-free, 75 ounce volume jar has a 32 ounce blending capacity for wet and dry foods; blends beverages for 3–4 people.
